Like jim1nz I have tried many different friction hitches but now stick to my 6 wrap French prussik on which I pull down two of the wraps to produce a open kind of VT.
When first tied
DSCF8360.JPG (Oh yeah please don't give me a hard time about the lack of proper stopper knot on the first few

I was in a hurry to get the photos before work this morning!) Then when the two wraps are pulled down to form open braids
DSCF8361.JPG and from the other side
DSCF8362.JPG.
Occaisionally I'll tie a proper VT (with proper stopper

)
DSCF8366.JPG DSCF8367.JPG
And here's my lanyard a four wrap french prussik
DSCF8369.JPG
Jim the best site for knots I've ever found is here I presume it belongs to Treespyder
http://www.mytreelessons.com/Pages/Knots.htm
Sean
