Ok guys and girls, Let's see what we all can come up with. What is you're best way to to ascend a line (drt/srt dont matter) and make a smooth transition to come back down? This is mine.
ascending on Yahoo! Video
all it is, is a hand ascender to my micro (double eared) pulley with a any kind of foot loop on the asnder also. a VT hitch like normal on the same micro pulley. Then at the bottom my foot ascender. My hand being above the hand ascender does nothing more then keep me close to the rope with my chest. no pulling up, that is all for the legs to do.