 Tree Work & Body Building
Who here that works in and with the tree's, lifts the iron?
I have a few questions I wanna ask about it... Well anyways, I just wanna know: Do you guys Lift after your work? Or do you see your day's lifting logs and branches your work out?
There is a certain extent you can train your muscles to per day. Alot of experts say no longer then 1 hour in the gym Maximum 2 hours - any more then that is over training the muscles. Well most of us work about 8 hours a day but not as consecutively repetive lifting logs as lifting weights are.
My overall question is: By working out after work am I going to tear-out my body? |